Upcoming events.
TEEN YOGA NIGHT
Free Community Event
Teen yoga - offered for free by donations from the community to support the combination of mental health and yoga.
This program is meant to support our teens and help them find a community while also gaining skills to have a holistic approach to their lives.
Therapy dog and certified therapist are present at the program, as well as certified and experienced yoga teachers. Each class has a unique theme with a hands on unique lesson for tees to gain skills for their mental health.
Come join us today!
BOOK CLUB
Ready to read, laugh, and maybe spill some tea? ☕ We’re not just about books – we’re about building a community of boss mama women who love to read and support each other. Our first-ever book club meeting is here, and trust us, you don’t want to miss it!
This is a free event to support the community.
Teen Yoga Class - Snohomish Spark Hot Yoga
Free Community Event
Teen yoga - offered for free by donations from the community to support the combination of mental health and yoga.
This program is meant to support our teens and help them find a community while also gaining skills to have a holistic approach to their lives.
Therapy dog and certified therapist are present at the program, as well as certified and experienced yoga teachers. Each class has a unique theme with a hands on unique lesson for tees to gain skills for their mental health.
Come join us today!
Teen Yoga
Teen yoga program sponsored by local businesses, held at Spark Hot yoga studios in two different locations twice a month.
Teen Yoga
Teen yoga program sponsored by local businesses, held at Spark Hot yoga studios in two different locations twice a month.
SISSERS New Episode
Join them in redefining the narrative around New Year’s resolutions into a more compassionate and enjoyable journey of self-discovery and growth.
Stress Less Parent Workshop
About
Parents with teens/ adolescents. This workshop is meant for parents with kids ranging from 12-18 years old. It teaches how you can best support your teen in managing their stress, anxiety and rapid transitions in life.
We will go in depth on how stress and anxiety affect the mind and body connection. As well as providing the clinical tools that help support your teen and teach them ways to create a balanced life style.
All proceeds from workshop go to supporting our free teen yoga program.
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Help your teen
Understand stress
identify affects on mind/body
how to create balanced lifestyle
show application of skills
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$85 per person.
All proceeds are going to support a free teen yoga community program sponsored with Spark Hot Yoga.
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Spark Hot Yoga is hosting this workshop so we can have more people attend - please see the link HERE for registration.
About Us:
Uhane Counseling, PS was founded in 2019 by Taylor Castano Heiner, specializing in working with teens' mental health. With over 10 years of experience, she emphasizes the mind-body connection in treatment. Over a year ago, Taylor collaborated with Spark Hot Yoga to establish a teen yoga program, to support teens in adopting a healthy lifestyle. We’re proud to offer another resource to you that can continue in supporting our community and teens.
Teen Yoga Class
We have paired to create a program that not only supports the body but supports the mind as well.
Social Skills Group
Social Skills Group
This group is meant for teens between the ages of 14-18 years old. We aim to work with teens on building their confidence and capabilities in navigating various social skills. We work every other week on building their ability to interact with each other in a variety of situations and build a bond with one another.
This group is led by therapist Taylor, and assisted by Koa.
SISSERS Podcast New Episode Release
Science of Happiness & Happy Habits
Join us on exploring what happiness is and why this is something we all seek out for our lives. We explore ways to incorporate habits in our day to day life to help add to creating a path of overall happiness.
Check out our recent podcast released on anywhere where you listen to podcast, including Apple and Spotify.
You can also check out our YouTube channel (Uhane Counseling) for videos of our recordings and an update.
Teen Yoga Class - Snohomish Site
FREE TEEN YOGA CLASS -
Donated by Spark Hot Yoga and Uhane Counseling. We have paired to create a program that not only supports the body but supports the mind as well.
This class is offered two times a month at both the Snohomish and Marysville locations.
A yoga class, as well as a mini support workshop will be given.
Sunset Yoga @ Skydive Snohomish
Join us with Spark Hot Yoga at their sunset Yoga event.
Enjoy an amazing sunset with skydivers all around while you practice your flow and connect to your mind and body.
Event starts at 6pm and is $40 per person. Registration for event can be found at the Spark Hot Yoga Studio.
Invite your friends to join us at this event ran by Spark Hot Yoga.
Part of the proceeds will be used to help sponsor our free teen yoga program that is ran 2 times a month at both locations. Giveaways will also be happening at this amazing event.
Social Skills Group
Closed Group - if you are interested please contact us through email or our new client inquiry form.
Sissers Podcast: Unlocking Self Discovery with Astrological Charting
🌟 This Week on Sissers Podcast: Discover Yourself with Astrological Charting! 🌟
Join us for a cosmic journey as we welcome the amazing Kayla Heuer, a passionate therapist from Uhane Counseling, to chat about one of her specialties: astrological charting! 🌌✨
Kayla and Taylor dive into the stars to uncover how this unique technique can guide you on your path to self-discovery. Whether you're a seasoned astrology enthusiast or just curious about the cosmos, this episode is sure to enlighten and entertain! 🌠
Tune in to Sissers Podcast on our website or find us on your favorite platforms like Spotify, Apple Podcasts, and more. Don't miss out on this stellar conversation! 🚀
Sissers Podcast: Unique Self Awareness Techniques Part 2
🌟 This Week on Sissers Podcast: Discover Yourself in Fun and Unique Ways! 🌟
Join us as we dive into more exciting and unique self-discovery techniques! From the futuristic world of virtual reality therapy to the mystical insights of tarot cards, we explore a variety of innovative approaches and media that can help you learn more about yourself. 🌈🔮
Get ready for a fun and enlightening journey as we highlight these fascinating methods and show you how to unlock new levels of self-awareness. Tune in and let's discover together! 🚀✨
Parenting Workshop
Parenting Workshop
This workshop ranges on issues from discussing the difficulties of navigating mental health issues and social media all the ways to communicating with your teens finding new ways to connect to your teen.
This is a two hour workshop, with time for individual questions at the end with the therapist running the workshop.
SISSERS Podcast Release - Nature Therapy
This week talk about the nature therapy, how our connection to nature and being outdoors helps reset our mental health and connect our minds and bodies.
You can listen to our latest episodes (as well as past episodes) on Spotify, Apple and other places you listen to podcasts. We also stream our videos from recording our podcast to YouTube.
Social Skills Group - Closed Group
Teen Based Group-A group based around building connections, social skills and communication skills. Group takes place biweekly. This Group is closed for sign ups.
SISSERS Podcast Release - ASD Awareness
This week in honor of Autism Awareness Week we talk about Autism, understanding this diagnosis and ways that you can work with people on the spectrum.
You can listen to our latest episodes (as well as past episodes) on Spotify, Apple and other places you listen to podcasts. We also stream our videos from recording our podcast to YouTube.
Teen Yoga
Come hang out with us for teen yoga! This is a free event sponsored by the amazing Spark Hot Yoga Studio. They offer a free class for your teen to be in a community with other teens and find messages on how best to support their mental health.
SISSERS Podcast Release - Sleep
This week we talk about Sleep and the mental as well as health benefits for managing sleep as well as all the side effects of not getting enough sleep.
Join us as we talk about our experience with sleep and listen if you want an extra giggle for your day!
You can listen to our latest episodes (as well as past episodes) on Spotify, Apple and other places you listen to podcasts. We also stream our videos from recording our podcast to YouTube.
Anxiety Teens Group
First anxiety coping skills group:
To learn ways to help support with perfectionist behaviors, social skills, relationships, social connection and over control behavior.
Group lasts for 10 weeks, every other week on Friday @ 2pm.
PARENTING WORKSHOP
Online workshop
$195 per person for a 3 hr parenting class.
A guided workshop to help parents identify the areas in their lives that they need help with parenting & find skills that will assist them in supporting their children & teens.
RO-DBT WORKSHOP
Each group $65 per session.
Group runs for 10 weeks. (payment in full for group due at time of registration)
Evidence-based treatment that is geared towards helping individuals who struggle with anxiety, hyper-perfectionism, poor social skills/interpersonal functioning, rigidity, risk aversion.
TEEN YOGA EVENT
Join us for YOGA!
Hosted by the amazing Spark Hot Yoga studio! This class is free to all teens and meant to offer a community for teens to connect and create a safe space for them to try out yoga. We offer a free yoga class with certified therapists who are there to offer support and information for tips on what they can incorporate in their day to day life for their mental health.
Come find Koa and us!
Teens Yoga Night
Join us for a night of free yoga with yoga instructor Janette from Spark Yoga Studio located in Snohomish, WA.
We will be learning techniques for anxiety and depression regulation.
Parenting Workshop: Parenting Adolescents with Depression & Anxiety
Note - due to the current health situation we have canceled the event fo the date of March 19th and will be rescheduling it. If you have already registered for the event then you will be refunded all payments.