Hey Everyone! Did you know March is Self Harm Awareness Month?? In honor of bringing awareness to this very important subject we chose to highlight this subject in our recent podcast. We have attached resources below and hope that this helps you and your love ones. Sharing is caring, so feel free to send the love around and support others who may be struggling.

As a therapist, I'm passionate about helping individuals cultivate happiness and well-being. One powerful tool I readily recommend is the practice of random acts of kindness (RAK).

Find resources for Happy Habits here.

Explore key takeaways from the "Happy Habits" podcast episode by Sissers. Learn how to increase your happiness through intentional living, mindfulness, and more.

Find resources for our anxiety episodes here

Join us as we discover and understand more about anxiety and ways that we can manage it day to day.

Join us on our new journey of creating a podcast on mental health and every day life! Hosts are therapist and founder of Uhane Counseling, Taylor Castano Heiner & her sisser/bestie Brittany Castano Platts.