Boundaries, Trauma, and Toxicity: Are We Overusing These Terms?
We're diving into the wild world of mental health buzzwords and how social media is totally turning them on their heads! You've probably heard terms like "gaslighting," "narcissism," and "trauma" tossed around like confetti, but let’s pump the brakes and get real about what they actually mean. I mean, we’re sisters here to help you navigate this crazy journey called life, and we’re serving up a heaping plate of nuance with a side of sass! We're calling out the over-simplifications and playful misuse of these terms by TikTok and Instagram "experts." Like, just because your friend didn’t text you back doesn’t mean they're gaslighting you—seriously, chill! So grab your favorite snack, kick back, and get ready for some laughter and learning as we sort through the mental health jungle together.
Self Harm Awareness
Hey Everyone! Did you know March is Self Harm Awareness Month?? In honor of bringing awareness to this very important subject we chose to highlight this subject in our recent podcast. We have attached resources below and hope that this helps you and your love ones. Sharing is caring, so feel free to send the love around and support others who may be struggling.
Unleash Your Inner Sunshine: The Science-Backed Power of Random Acts of Kindness
As a therapist, I'm passionate about helping individuals cultivate happiness and well-being. One powerful tool I readily recommend is the practice of random acts of kindness (RAK).
Happy Habits Resources
Find resources for Happy Habits here.
Happy Habits: Introduction
Explore key takeaways from the "Happy Habits" podcast episode by Sissers. Learn how to increase your happiness through intentional living, mindfulness, and more.
Resources for Anxiety Podcast
Find resources for our anxiety episodes here
Episode 2: Anxiety - Break it down now…
Join us as we discover and understand more about anxiety and ways that we can manage it day to day.
Introducing… SISSERS!!
Join us on our new journey of creating a podcast on mental health and every day life! Hosts are therapist and founder of Uhane Counseling, Taylor Castano Heiner & her sisser/bestie Brittany Castano Platts.